Bratwurst mit Senf und Krautsalat
Grilled German Sausage with Mustard and Coleslaw
Yes, with a tweak: request no bread roll or fries. About 8g net carbs per serving.
What it is
Several grilled, flavorful German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with German mustard and a side of creamy, vinegar-based coleslaw (Krautsalat) or sauerkraut. Crucially, omit the traditional bread roll or fries.
Key ingredients
Pork sausages, cooking oil, mustard, cabbage, vinegar, oil, spices.
How to make it keto
Request no bread roll or fries. Ask for sugar-free or traditional German mustard (often less sugar than American varieties). Confirm coleslaw dressing is sugar-free (or opt for sauerkraut).
Say this to the waiter (German)
Bitte kein Brötchen oder Pommes. Gerne traditionellen oder zuckerfreien Senf. Ist das Krautsalat-Dressing zuckerfrei? Sonst nehme ich Sauerkraut.
No bread roll or fries, please. Can I have traditional or sugar-free mustard? Is the coleslaw dressing sugar-free? Otherwise, I'll take sauerkraut.
Watch out for
Hidden sugars in sausage fillers, sugary mustard, sweetened coleslaw, bread/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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