Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Yes, with a tweak: ask for a low-sugar mustard (e.g., Dijon or sharp German mustard). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low-carb accompaniments.
Key ingredients
Pork/veal sausage, spices, mustard, cooking oil.
How to make it keto
Ask for a low-sugar mustard (e.g., Dijon or sharp German mustard). Omit traditional bread roll, fries, or potato salad. Request a side salad with oil and vinegar, or steamed non-starchy vegetables.
Say this to the waiter (German)
Bitte einen zuckerarmen Senf, kein Brötchen, Pommes oder Kartoffelsalat. Ich hätte gerne einen Beilagensalat mit Öl und Essig oder gedämpftes Gemüse.
Please, a low-sugar mustard, no bread, fries or potato salad. I'd like a side salad with oil and vinegar or steamed non-starchy vegetables.
Watch out for
Bread roll, fries, potato salad, hidden sugars in some sausages (fillers) or mustards (sweet varieties).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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