Costillas de Cerdo Asadas (sin glaseado azucarado)
Roasted Pork Ribs (unsweetened) with Keto Sides
Yes, with a tweak: confirm no sugary glazes (e.g., BBQ sauce) are used. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
What it is
Slow-roasted pork ribs, often seasoned simply with garlic, cumin, and sour orange. This version avoids any sugary glazes to remain keto-compliant. The meat is tender and rich.
Key ingredients
Pork ribs, sour orange juice (or lime/lemon), garlic, cumin, oregano, salt, pepper, olive oil.
How to make it keto
Confirm no sugary glazes (e.g., BBQ sauce) are used. Request no rice, no beans, no plantains, no fries. Ask for a side of plain steamed or sautéed low-carb vegetables.
Say this to the waiter (Spanish)
¿Estas Costillas de Cerdo Asadas llevan glaseado azucarado? Las quisiera sin arroz, frijoles, plátanos ni papas fritas. Por favor, con vegetales bajos en carbohidratos al vapor.
Do these Costillas de Cerdo Asadas use a sugary glaze? I'd like them without rice, beans, plantains, or fries. Please serve with plain steamed low-carb vegetables.
Watch out for
Pre-made marinades or rubs might contain sugar. BBQ sauces are very high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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