Ensalada de Aguacate
Avocado Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and refreshing salad consisting primarily of sliced ripe avocado, typically dressed with olive oil, a splash of vinegar, and salt. Sometimes includes thin slices of onion.
Key ingredients
Avocado, olive oil, white vinegar, salt, black pepper, red onion (optional, minimal).
Optional tweaks
Confirm no sugary dressings. Ensure it's not served with high-carb garnishes or a base of lettuce that might be mixed with higher-carb items.
Say this to the waiter (Spanish)
La Ensalada de Aguacate, por favor, ¿el aderezo no tiene azúcar? ¿Y sin guarniciones ni ingredientes mezclados con muchos carbohidratos?
For the Ensalada de Aguacate, please confirm no sugary dressings, high-carb garnishes, or mixed-in high-carb items.
Watch out for
Some restaurants might add tomatoes in larger quantities (which can increase carbs), or use sweet vinaigrettes. Always confirm dressing ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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