Ensalada de Atún con Aguacate
Tuna and Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
What it is
A refreshing and satisfying salad combining flaked tuna with creamy avocado chunks, crisp red onions, bell peppers, and fresh cilantro, all tossed in a zesty olive oil and lime juice dressing. A light yet fulfilling keto option.
Key ingredients
Canned tuna (preferably in olive oil or drained if in water), fresh avocado, red onion (thinly sliced), bell pepper (diced), fresh cilantro, extra virgin olive oil, fresh lime juice, salt, black pepper.
Optional tweaks
Confirm no sugary dressings or any high-carb additions like corn, peas, or potatoes. Ensure the dressing is strictly oil and vinegar/lime based.
Watch out for
Sugary store-bought dressings, hidden high-carb vegetables if a 'mixed salad' is used, excessive amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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