Ensalada de Pepino
Cucumber Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A simple, refreshing salad made with thinly sliced cucumbers, often dressed with a light vinaigrette or just olive oil, lime/lemon juice, and salt.
Key ingredients
Cucumbers, olive oil, lime or lemon juice, salt, fresh cilantro or parsley (optional).
Optional tweaks
Ensure no added sugar in the dressing. Confirm it's just cucumbers, oil, and citrus.
Watch out for
Sometimes a very small amount of sugar is added to dressings, or sweet onions. Request a basic oil & vinegar/lime dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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