Ensalada de Tomate y Cebolla
Cuban Tomato and Onion Salad
Yes, keto as served. About 8g net carbs per serving.
8gNet carbs
12gTotal carbs
4gFibre
2gProtein
30gFat
300Calories
What it is
A refreshing and simple salad featuring ripe tomato slices and thinly sliced red or white onions, dressed with olive oil and a splash of vinegar.
Key ingredients
Tomatoes, red onion, olive oil, white vinegar, salt, black pepper.
Optional tweaks
Ensure no added sugar in the dressing, though traditional Cuban preparations of this salad are usually sugar-free.
Watch out for
Carbs from tomatoes and onions. Ensure no sugary vinaigrettes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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