蒜蓉西兰花
Garlic Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Fresh broccoli florets stir-fried with abundant garlic until tender-crisp. A simple, healthy, and commonly available vegetable side.
Key ingredients
Broccoli, garlic, cooking oil, salt.
Optional tweaks
Request no added sugar or cornstarch. This dish is usually very simple, but confirmation is always best.
Say this to the waiter (Chinese)
蒜蓉西兰花，请不要加糖，也不要勾芡。
For the Suanrong Xilanhua, please use no added sugar and no cornstarch.
Watch out for
Some restaurants might add a pinch of sugar or use cornstarch to thicken a very light sauce for sheen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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