Тиквички с чесън и копър (без панировка)
Pan-fried Zucchini with Garlic and Dill (Keto version)
Yes, with a tweak: ensure no flour (панировка) is used to coat the zucchini before frying. About 7g net carbs per serving.
What it is
Thinly sliced zucchini, pan-fried or baked until tender, seasoned generously with fresh garlic and dill. Often served with a side of plain yogurt or a yogurt-garlic dip.
Key ingredients
Zucchini, olive oil/vegetable oil, fresh garlic, fresh dill, salt, black pepper, (optional: a side of plain yogurt).
How to make it keto
CRITICAL: Ensure no flour (панировка) is used to coat the zucchini before frying. Ask for it simply pan-fried or baked. If served with yogurt dip, ensure it's plain.
Say this to the waiter (Bulgarian)
За Тиквички, моля без панировка. Само запържени или запечени. Ако има млечен сос, моля да е обикновен.
For the Тиквички, no flour coating (панировка), please. Just pan-fried or baked. If there's a yogurt dip, please ensure it's plain.
Watch out for
The most common preparation involves breading/flour (панировка). Yogurt dip might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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