Ogórki Kiszone / Małosolne
Fermented Cucumbers (Dill Pickles)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
Whole cucumbers fermented in brine with dill, garlic, and horseradish. 'Kiszone' are fully fermented (sour), 'Małosolne' are lightly fermented (milder, fresher). A classic Polish side.
Key ingredients
Cucumbers, water, salt, garlic, fresh dill, horseradish root.
Optional tweaks
None typically needed as traditional versions are naturally keto. Ensure they are not 'sweet' pickled versions.
Say this to the waiter (Polish)
Proszę potwierdzić, że to nie są ogórki słodko-kwaśne.
Please confirm these are not sweet pickled cucumbers.
Watch out for
Very low risk; only if a non-traditional sweet pickling brine is used (unlikely for kiszone/małosolne).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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