Kheera Raita
Cucumber Yogurt Dip
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing side dish made from plain, unsweetened yogurt mixed with finely grated or diced cucumber, seasoned with roasted cumin powder, salt, and often fresh mint leaves. It's a cooling accompaniment to spicy dishes.
Key ingredients
Plain yogurt, cucumber, roasted cumin powder, salt, fresh mint leaves (optional).
Optional tweaks
Crucially, ensure the yogurt is plain and unsweetened. Confirm no high-carb vegetables like carrots, onions, or tomatoes are added to the raita.
Watch out for
Some restaurants might add a small amount of sugar to raita for sweetness. High-carb vegetables like carrots or potatoes are sometimes added in other raita variations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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