Tocăniță de Ciuperci cu Smântână (Keto)
Creamy Mushroom Stew (Keto)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 7g net carbs per serving.
What it is
A simple yet flavorful stew made with mushrooms (button or forest), simmered in a rich, creamy sour cream sauce with garlic, onion (minimal), and fresh dill. Traditionally it can be thickened with flour, but for keto, this is omitted.
Key ingredients
Mushrooms (e.g., button, cremini), sour cream (full fat), butter, onion (minimal), garlic, fresh dill, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Explicitly request no mămăligă or bread on the side.
Say this to the waiter (Romanian)
La Tocăniță de Ciuperci, vă rog să-mi confirmați că nu e îngroșată cu făină sau amidon. Fără mămăligă sau pâine ca garnitură.
For the Tocăniță de Ciuperci, please confirm no flour or starch is used for thickening. No mămăligă or bread on the side.
Watch out for
Flour/starch used as a thickener. Often served with mămăligă (polenta) or bread. Onion content can be high.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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