Grosser Gemischter Salat mit Kernen und Käse
Large Mixed Salad with Seeds and Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
A generous mixed green salad featuring a variety of fresh seasonal lettuces and vegetables, topped with crunchy seeds (e.g., pumpkin, sunflower) and shavings of hard Swiss cheese (e.g., Sbrinz, Gruyère). Dressed with a simple oil and vinegar vinaigrette.
Key ingredients
Mixed greens (various lettuces, arugula), cucumber, radishes, bell peppers, tomatoes (small amount), hard Swiss cheese (Sbrinz, Gruyère), pumpkin seeds, sunflower seeds, olive oil, vinegar, salt, pepper.
Optional tweaks
Confirm the dressing is oil and vinegar-based without added sugar. Ask for no croutons or other carb-heavy toppings (e.g., corn, carrots in excess).
Say this to the waiter (German)
Grosser Gemischter Salat, bitte. Ist das Dressing Öl-Essig, ohne Zuckerzusatz? Und keine Croutons, Mais oder zu viele Karotten.
Grosser Gemischter Salat, please. Dressing: oil and vinegar, no added sugar. No croutons, corn, or excess carrots.
Watch out for
Sugary dressings. Croutons. High-carb vegetables like corn, excessive carrots, or beetroot in the mix. Some seeds may be candied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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