Swiss keto guide
Navigable
179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
179 dishes · page 1 of 3
Gebratene Wachtel mit Speck umwickelt und Thymian (ohne Beilagen)
Roasted Quail Wrapped in Bacon with Thyme (without carb sides)
Succulent roasted quail, often wrapped in crispy bacon and seasoned with fragrant thyme, offering a flavorful …
2 net3 total1 fibre55 protein40 fat600 kcal
Kraftbrühe mit Eierstich
Clear Consommé with Egg Custard
A classic, crystal-clear, intensely flavored beef or vegetable consommé, often served with delicate cubes of s…
2 net2 total0 fibre15 protein8 fat150 kcal
Entrecôte Café de Paris
Café de Paris Steak
A grilled entrecôte steak generously topped with a rich, herb-infused compound butter (Café de Paris butter).…
3 net4 total1 fibre70 protein68 fat900 kcal
Gebratene Kalbsbries
Fried Veal Sweetbreads
A delicacy of pan-fried veal sweetbreads, crispy on the outside and tender within, typically served simply wit…
3 net4 total1 fibre55 protein70 fat880 kcal
Gerösteter Nüsslisalat mit Speck und Ei
Roasted Lamb's Lettuce with Bacon and Egg
A popular Swiss salad featuring delicate lamb's lettuce (Nüsslisalat/Feldsalat), tossed with crispy bacon lard…
3 net5 total2 fibre25 protein45 fat520 kcal
Bündnerfleisch Platte
Grisons Dried Beef Platter
A traditional platter of air-dried, cured beef from the canton of Graubünden, thinly sliced and typically serv…
4 net5 total1 fibre45 protein18 fat350 kcal
Gebratene Schnecken an Kräuterbutter
Fried Snails in Herb Butter
Snails pan-fried or baked in a generous amount of fragrant herb butter, a rich and savory appetizer popular in…
4 net5 total1 fibre20 protein75 fat780 kcal
Gebratenes Poulet (ganz oder halbiert) mit Blattsalat
Roasted Whole or Half Chicken with Green Salad (Keto Modified)
A classic whole or half chicken, perfectly roasted until juicy inside with crispy skin, seasoned with herbs an…
4 net7 total3 fibre80 protein65 fat900 kcal
Geräuchertes Forellenfilet mit Meerrettichschaum und Blattsalaten
Smoked Trout Fillet with Horseradish Mousse and Green Salad
A delicate smoked trout fillet served with a creamy, tangy horseradish mousse and a fresh mixed green salad. T…
4 net6 total2 fibre30 protein38 fat480 kcal
Kalbskotelett an Kräuterbutter mit grünem Spargel
Veal Chop with Herb Butter and Green Asparagus
A robust grilled or pan-fried veal chop, generously topped with melted herb butter. Accompanied by a substanti…
4 net8 total4 fibre65 protein90 fat1100 kcal
Luganighe
Ticino Pork Sausage
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like…
4 net4 total0 fibre45 protein50 fat650 kcal
Saucisson Vaudois
Vaud Smoked Sausage
A traditional smoked pork sausage from the Canton of Vaud, often served hot with vegetables.…
4 net5 total1 fibre40 protein58 fat700 kcal
Trüffel-Omelette
Truffle Omelette
A luxurious omelette made with several eggs, enriched with butter and grated fresh black or white truffles, fo…
4 net5 total1 fibre28 protein58 fat650 kcal
Gebratener Käse mit Essiggurken und Blattsalat
Pan-fried Cheese with Pickles and Green Salad (without potatoes)
Thick slices of firm Swiss cheese (like Raclette cheese, Appenzeller, or similar semi-hard cheese) pan-fried i…
5 net8 total3 fibre40 protein60 fat700 kcal
Gebratener Saibling mit Dillbutter und gedämpftem Gemüse
Pan-fried Arctic Char with Dill Butter and Steamed Vegetables
Fresh Arctic char, pan-fried to perfection and served with a rich dill butter sauce, accompanied by a generous…
5 net8 total3 fibre40 protein52 fat650 kcal
Gebratenes Zanderfilet mit Zitronenbutter und gedämpftem Gemüse
Pan-fried Pike-perch Fillet with Lemon Butter and Steamed Vegetables (Keto Modified)
A delicate fillet of Zander (pike-perch), often sourced from Swiss lakes, pan-fried until golden and served wi…
5 net8 total3 fibre60 protein45 fat700 kcal
Gemsenbratwurst mit Senf und Blattsalat
Chamois Sausage with Mustard and Green Salad
A distinctive specialty sausage made from chamois (game meat), grilled or pan-fried to perfection. Served simp…
5 net8 total3 fibre45 protein50 fat650 kcal
Kalbspaillard vom Grill mit Kräuterbutter und Blattsalat
Grilled Veal Paillard with Herb Butter and Green Salad
A thinly pounded veal escalope, quickly grilled or pan-fried, topped with a rich herb butter. Served tradition…
5 net8 total3 fibre65 protein50 fat750 kcal
Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generou…
5 net8 total3 fibre75 protein70 fat950 kcal
Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without …
5 net8 total3 fibre20 protein38 fat450 kcal
Pouletbrust vom Grill mit Kräuterbutter und gedämpftem Gemüse
Grilled Chicken Breast with Herb Butter and Steamed Vegetables (without starchy sides)
A succulent grilled chicken breast, served with a rich herb butter and a side of healthy steamed low-carb vege…
5 net8 total3 fibre65 protein50 fat750 kcal
Schweinskotelett vom Grill mit Kräuterbutter und Brokkoli (ohne Marinade mit Zucker)
Grilled Pork Chop with Herb Butter and Broccoli (Sugar-Free Marinade)
A thick, juicy pork chop, grilled simply and served with a flavorful herb butter and a side of steamed broccol…
5 net8 total3 fibre70 protein60 fat800 kcal
Servelat vom Grill mit Senf und Blattsalat
Grilled Servelat Sausage with Mustard and Green Salad (without bread)
Switzerland's popular Servelat sausage, grilled until slightly crispy, often split and stuffed with cheese, se…
5 net8 total3 fibre30 protein55 fat650 kcal
Brokkoligratin mit Käse
Broccoli Gratin with Cheese
Steamed broccoli baked in a rich, creamy sauce, typically made with heavy cream and often flavored with nutmeg…
6 net12 total6 fibre20 protein40 fat450 kcal
Chäs und Trockenfleisch Variationen
Swiss Cheese and Dried Meat Selection
A generous platter featuring a selection of traditional Swiss hard and semi-hard cheeses (e.g., Gruyère, Appen…
6 net8 total2 fibre75 protein75 fat950 kcal
Entrecôte Double mit Kräuterbutter und gedämpftem Gemüse
Grilled Large Ribeye/Sirloin Steak with Herb Butter and Steamed Vegetables (Keto Modified)
A generously sized grilled ribeye or sirloin steak, often served for two, perfectly cooked and topped with a r…
6 net10 total4 fibre80 protein85 fat1100 kcal
Gebratene Forelle mit Kräuterbutter
Pan-fried Trout with Herb Butter and Steamed Vegetables
A whole pan-fried trout, lightly seasoned and cooked until the skin is crispy and the flesh is tender. It's ge…
6 net10 total4 fibre60 protein65 fat750 kcal
Gebratener Karpfen mit Kräuterbutter und gedämpftem Gemüse (ohne Panade)
Pan-Fried Carp with Herb Butter and Steamed Vegetables (No Breading)
Fresh carp fillet, pan-fried to perfection without any breading, served with a generous dollop of aromatic her…
6 net10 total4 fibre50 protein55 fat700 kcal
Gebratener Stör mit Kräuterbutter und Spargel
Pan-fried Sturgeon with Herb Butter and Asparagus
A thick fillet of sturgeon, pan-fried to perfection, showcasing its firm and flavourful white meat. Topped wit…
6 net10 total4 fibre50 protein70 fat850 kcal
Gebratenes Felchenfilet mit Kräuterbutter und gedämpftem Gemüse
Pan-fried Whitefish Fillet with Herb Butter and Steamed Vegetables (without potatoes/rice)
Fresh fillets of Felchen (whitefish), a popular lake fish in Switzerland (especially from Lake Geneva or Lake …
6 net10 total4 fibre50 protein55 fat700 kcal
Geräucherte Entenbrust mit Blattsalat und Nüssen
Smoked Duck Breast with Green Salad and Nuts
Thinly sliced, tender smoked duck breast, offering a rich and savory flavor profile. Served with a crisp mixed…
6 net10 total4 fibre50 protein70 fat850 kcal
Keto Capuns (Fleisch- und Gemüsefüllung in Mangoldblättern an Rahmsauce)
Keto Capuns (Meat and Vegetable Filling in Chard Leaves with Cream Sauce)
A keto-modified version of the traditional Graubünden dish. This dish features a savory meat and low-carb vege…
6 net10 total4 fibre50 protein58 fat750 kcal
Lammkoteletts mit Rosmarinsauce und gedämpftem Brokkoli
Lamb Chops with Rosemary Sauce and Steamed Broccoli
Grilled or pan-fried lamb chops, rich in flavor, served with an aromatic rosemary-infused sauce and a side of …
6 net10 total4 fibre75 protein85 fat1100 kcal
Leberpastete mit Essiggurken und Gemüsesticks
Liver Pâté with Pickles and Vegetable Sticks (without bread/toast)
A rich and creamy liver pâté, often made with pork or calf liver, served as an appetizer with tangy pickled gh…
6 net10 total4 fibre20 protein50 fat550 kcal
Pouletleberli mit Salbei und Speck
Chicken Livers with Sage and Bacon
Pan-fried chicken livers quickly sautéed with crispy bacon lardons and fresh sage leaves in butter. A rich and…
6 net8 total2 fibre60 protein50 fat720 kcal
Salat mit Trockenfleisch
Salad with Dried Meat
A fresh green salad topped with thinly sliced Swiss dried meats, such as Bündnerfleisch or other local cured h…
6 net10 total4 fibre40 protein40 fat550 kcal
Schweinsplätzli vom Grill mit Kräutersauce und Brokkoli
Grilled Pork Medallions with Herb Sauce and Broccoli
Lean and tender grilled pork medallions (plätzli), seasoned simply and cooked until juicy. They are served wit…
6 net10 total4 fibre60 protein55 fat750 kcal
Tête de Moine Rosetten (mit Nüssen und Essiggurken)
Tête de Moine Rosettes (with Nuts and Pickles)
A delightful presentation of Tête de Moine, a semi-hard Swiss cheese from Canton Bern, traditionally shaved in…
6 net8 total2 fibre35 protein50 fat600 kcal
Appenzeller Siedwurst mit Senf und Blattsalat
Appenzell Cooked Sausage with Mustard and Green Salad (Keto Modified)
A savory cooked sausage, a specialty from the Appenzell region, typically made from beef and pork. Served simp…
7 net10 total3 fibre40 protein50 fat650 kcal
Appetizer Platte (Fleisch und Käse)
Appetizer Platter (Meat and Cheese)
A generous platter featuring a selection of local cured meats (e.g., Salsiz, Coppa, raw ham from Grisons or Va…
7 net10 total3 fibre60 protein75 fat900 kcal
Bauernschinken mit Sauerkraut
Farmer's Ham with Sauerkraut
A substantial portion of flavorful farmer's ham, often lightly smoked or cured, served with traditional fermen…
7 net12 total5 fibre65 protein60 fat800 kcal
Fleischkäse aus dem Ofen mit Senf und Blattsalat
Baked Meatloaf (Leberkäse style) with Mustard and Side Salad
A thick, golden-baked slice of Swiss meatloaf, similar to Bavarian Leberkäse, made from a finely ground blend …
7 net10 total3 fibre50 protein55 fat680 kcal
Fondue Bourguignonne / Chinoise
Meat Fondue (Oil / Broth)
A social dining experience where diners cook pieces of raw meat (beef, chicken, veal) in a pot of hot oil (Bou…
7 net8 total1 fibre80 protein60 fat850 kcal
Gebratene Eglifilets (ohne Panade) mit Zitrone und Kräutern
Pan-fried Perch Fillets (unbreaded) with Lemon and Herbs
Delicate fillets of freshwater perch (Egli), pan-fried in butter until golden brown, seasoned simply with lemo…
7 net10 total3 fibre45 protein50 fat680 kcal
Gebratene Pilze an Rahmsauce mit frischen Kräutern (vegetarisch)
Pan-fried Mushrooms in Cream Sauce with Fresh Herbs (vegetarian)
A rich and savory vegetarian dish featuring a generous assortment of pan-fried mushrooms (often including wild…
7 net10 total3 fibre10 protein40 fat450 kcal
Gebratenes Zanderfilet mit Mandelbutter
Pan-fried Pike Perch Fillet with Almond Butter and Steamed Greens
A delicate fillet of freshwater pike perch, pan-fried to perfection and served with a rich, nutty almond butte…
7 net12 total5 fibre55 protein70 fat850 kcal
Geräucherte Schweinszunge mit Kapernsauce (ohne Mehl)
Smoked Pork Tongue with Flourless Caper Sauce
Tender, thinly sliced smoked pork tongue, a delicacy with a distinct savory flavor. It's presented warm, accom…
7 net8 total1 fibre40 protein65 fat780 kcal
Glarner Alpkäse Teller (mit Nüssen und Essiggurken)
Glarner Alpine Cheese Platter (with Nuts and Pickles)
A curated platter showcasing various robust and aromatic Alpine cheeses from the Glarus region, often aged to …
7 net10 total3 fibre40 protein60 fat700 kcal
Keto Chäschüechli (Crustless Cheese Tartlet)
Crustless Cheese Tartlet
A savory, crustless tartlet featuring a rich blend of Swiss cheeses (e.g., Gruyère, Emmental) baked with eggs …
7 net9 total2 fibre40 protein65 fat780 kcal
Keto-Fischsuppe (Rahmsuppe mit verschiedenen Fischen)
Keto Creamy Fish Soup (with Various Fish)
A rich and hearty cream-based soup featuring a medley of fresh Swiss lake fish (e.g., perch, pike, trout), sim…
7 net10 total3 fibre45 protein65 fat780 kcal
Keto Gefüllte Wachtel (mit Pilz-Speck-Füllung)
Keto Stuffed Quail (with Mushroom-Bacon Filling and Steamed Broccoli)
Roasted quail, carefully deboned and stuffed with a savoury mixture of sautéed mushrooms, crispy bacon bits, a…
7 net12 total5 fibre60 protein45 fat700 kcal
Keto Käseschnitte (Crustless Käse-Ei-Gratin)
Crustless Swiss Cheese Gratin with Egg and Ham
A rich, hearty gratin made from melted Swiss cheese (such as Gruyère or Appenzeller) baked with egg and typica…
7 net8 total1 fibre50 protein65 fat800 kcal
Lammfilet an Kräutersauce mit gedämpftem Gemüse
Lamb Fillet with Herb Sauce and Steamed Vegetables
Tender lamb fillet pan-fried to perfection, served with a rich, creamy herb sauce. Accompanied by a selection …
7 net12 total5 fibre55 protein78 fat950 kcal
Rehschnitzel an Pilzrahmsauce mit Saisongemüse (ohne Beilagen)
Roe Deer Cutlet with Mushroom Cream Sauce and Seasonal Vegetables (without carb sides)
Tender pan-fried roe deer cutlets, a lean and delicate game meat, served with a rich, creamy wild mushroom sau…
7 net10 total3 fibre60 protein48 fat700 kcal
Siedfleisch-Salat
Boiled Beef Salad with Keto Dressing
Tender, thinly sliced boiled beef (often brisket or Tafelspitz) served chilled with finely sliced red onions, …
7 net10 total3 fibre55 protein48 fat700 kcal
Siedfleisch vom Rind mit Meerrettichsauce
Boiled Beef with Horseradish Sauce
Tender boiled beef (often from leaner cuts), served hot with a pungent, creamy horseradish sauce. A simple, he…
7 net9 total2 fibre60 protein60 fat800 kcal
Weisser Spargel mit Sauce Hollandaise (Saisongericht)
White Asparagus with Hollandaise Sauce (Seasonal Dish)
A cherished seasonal delicacy in Switzerland, featuring tender steamed white asparagus spears, traditionally s…
7 net12 total5 fibre15 protein55 fat600 kcal
Zürcher Geschnetzeltes
Zurich-style Veal Ragout
Thin strips of veal sautéed with mushrooms and served in a creamy white wine sauce.…
7 net9 total2 fibre60 protein55 fat750 kcal
Bauernomlett mit Speck und Käse (ohne Kartoffeln)
Farmer's Omelette with Bacon and Cheese (no potatoes)
A hearty and substantial Swiss farmer's omelette, made with eggs, generous amounts of crispy bacon, and local …
8 net10 total2 fibre45 protein55 fat700 kcal
Cordon Bleu (ohne Panade, mit Gemüse)
Unbreaded Cordon Bleu with Low-Carb Vegetables
A deconstructed Cordon Bleu featuring chicken or veal breast stuffed with ham and cheese (typically Gruyère or…
8 net12 total4 fibre60 protein65 fat820 kcal
Questions people ask
What can I eat at a Swiss restaurant on keto?
Good orders that are keto as served include Kraftbrühe mit Eierstich (2g net carbs), Entrecôte Café de Paris (3g net carbs), Gebratene Kalbsbries (3g net carbs), Gerösteter Nüsslisalat mit Speck und Ei (3g net carbs), Bündnerfleisch Platte (4g net carbs) and Gebratene Schnecken an Kräuterbutter (4g net carbs). Of the 179 Swiss dishes in this guide, 44 are keto as served.
Is Swiss food keto-friendly?
Keto Atlas rates Swiss food "Navigable" for keto. Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
What Swiss dishes should I avoid on keto?
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid. Dishes to skip include Käsefondue (18g), Keto Geröstete Zwiebelsuppe mit Käse (18g) and Keto Chässpätzli (17g).
How do I order Swiss food keto-style?
Many dishes become keto with one small request. For Gebratene Wachtel mit Speck umwickelt und: say "No sugary glazes or marinades. No potatoes, polenta, or bread. A side of steamed low-carb vegetables, if possible." For Gebratenes Poulet mit Blattsalat: say "Gebratenes Poulet without fries, rice, or other carb sides, please. Is the salad dressing oil and vinegar-based and sugar-free? Any sugary glazes or marinades on the chicken?"