Gemsenbratwurst mit Senf und Blattsalat
Chamois Sausage with Mustard and Green Salad
Yes, with a tweak: confirm the sausage has no high-carb fillers (e.g., breadcrumbs, potato starch, sugar). About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A distinctive specialty sausage made from chamois (game meat), grilled or pan-fried to perfection. Served simply with a dollop of sugar-free mustard and a crisp, fresh green salad, offering a lean and intensely flavorful game experience.
Key ingredients
Chamois sausage (ensure minimal high-carb fillers), sugar-free mustard, mixed green salad leaves, olive oil, vinegar (sugar-free), salt, pepper.
How to make it keto
Crucially, confirm the sausage has no high-carb fillers (e.g., breadcrumbs, potato starch, sugar). Request a simple vinaigrette for the salad without added sugar. Strictly avoid bread, rolls, or french fries.
Say this to the waiter (German)
Bei der Gemsenbratwurst, bitte bestätigen, dass sie keine kohlenhydratreichen Füllstoffe hat. Für den Salat bitte eine zuckerfreie Vinaigrette. Kein Brot oder Pommes, bitte.
For the Gemsenbratwurst, please confirm no high-carb fillers in the sausage. I'd like a sugar-free vinaigrette for the salad. No bread, rolls, or fries, please.
Watch out for
Many sausages contain hidden high-carb fillers (bread, starch, sugar). Mustard can contain sugar. Salad dressings often have added sugar. Always served with bread or fries as default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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