Glaserad Revbensspjäll (Keto-anpassad utan sockerglasyr)
Glazed Pork Ribs (Keto-Adapted, without Sugar Glaze)
Yes, with a tweak: request that no sugary glaze or marinade is used. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Tender slow-roasted pork ribs, a popular dish especially during holidays. The keto version omits the traditional sugary glaze, focusing on the natural flavor of the pork, seasoned well and possibly served with a savory, unsweetened pan sauce.
Key ingredients
Pork ribs, salt, black pepper, garlic powder, onion powder, paprika, butter or lard for roasting.
How to make it keto
Crucially, request that no sugary glaze or marinade is used. Ask for plain roasted ribs seasoned with salt and pepper, or a savory herb rub. Ensure any accompanying sauce is sugar-free.
Watch out for
Traditional glazes are very high in sugar (e.g., honey, syrup, brown sugar). High-carb side dishes are common (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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