Fläskfilé Oscar
Pork Fillet Oscar
Yes, with a tweak: request no potatoes (often served as potato gratin or fries). About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A classic Swedish restaurant dish featuring pan-fried pork fillet topped with béarnaise sauce, white asparagus, and often a few shrimps.
Key ingredients
Pork tenderloin, butter/oil, béarnaise sauce (butter, egg yolks, white wine vinegar, tarragon), white asparagus, shrimps.
How to make it keto
Request no potatoes (often served as potato gratin or fries). Ask for extra asparagus or a side of green salad with oil and vinegar dressing. Confirm that the béarnaise sauce is made authentically without flour or starch thickeners.
Watch out for
Traditional potato side dishes (fries, gratin). While authentic béarnaise is keto, some restaurants might use thickeners. White asparagus has some carbs, but generally manageable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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