Fläskfilé med Krämig Kantarellsås och Smörstekta Grönsaker
Pork Tenderloin with Creamy Chanterelle Sauce and Butter-fried Vegetables
Yes, with a tweak: request no potatoes or other high-carb sides. About 7g net carbs per serving.
What it is
Tender pan-seared pork tenderloin medallions served with a luxurious, creamy chanterelle mushroom sauce. Accompanied by a side of butter-fried green beans or asparagus, omitting any potato sides.
Key ingredients
Pork tenderloin, chanterelle mushrooms, heavy cream, butter, shallots, garlic, white wine (optional, minimal, dry), pork or chicken broth, fresh parsley, salt, pepper. Served with green beans or asparagus.
How to make it keto
Request no potatoes or other high-carb sides. Confirm the sauce is cream-based and not thickened with flour/starch.
Watch out for
Sauces can sometimes be thickened with flour/starch. Small amounts of white wine might be used; ensure it's cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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