Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Romanian

Sarmale (Keto Cabbage Rolls)

Sour Cabbage Rolls with Pork & Beef (Cauliflower Rice)

Yes, with a tweak: request the filling to be made with cauliflower rice instead of regular rice. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
Sarmale, Romanian dish
Save to PinterestSee photos of this dish ›
8gNet carbs
14gTotal carbs
6gFibre
45gProtein
40gFat
580Calories

What it is

Tangy pickled cabbage leaves wrapped around a savory filling of ground pork and beef, slow-cooked in a rich tomato sauce, with cauliflower rice replacing traditional rice.

Key ingredients

Pickled cabbage leaves, ground pork, ground beef, cauliflower rice, onion, tomato paste, paprika, dill, salt, pepper, bay leaf, lard/oil.

How to make it keto

Crucially, request the filling to be made with cauliflower rice instead of regular rice. Confirm no sugar in the tomato sauce.

Say this to the waiter (Romanian)

La Sarmale, vă rog, umplutura să fie cu orez de conopidă, nu orez normal. Confirmați că sosul de roșii nu are zahăr adăugat.

For Sarmale, I need the filling with cauliflower rice, not regular rice. Please confirm no sugar in the tomato sauce.

Watch out for

Traditional rice filling, added sugar in tomato sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Romanian menuAll 218 Romanian dishes ›

Salată de Varză Albă
Salată de Varză Albă
White Cabbage Salad
Salata de Vinete
Salata de Vinete
Eggplant Salad
Saramură de Pește
Saramură de Pește
Brine-Cooked Fish with Keto Vegetables
Scrob de Ouă cu Slănină
Scrob de Ouă cu Slănină
Scrambled Eggs with Bacon
Slănină Afumată cu Ceapă Roșie și Ardei Iute
Slănină Afumată cu Ceapă Roșie și Ardei Iute
Smoked Lard with Red Onion and Hot Pepper
Snitel de Pui/Porc
Snitel de Pui/Porc
Unbreaded Chicken/Pork Cutlet with Keto Side

Other pork dishes around the world

Bopis
Bopis
Filipino
Keto Pad Grapao Moo
Keto Pad Grapao Moo
Lao
Pork Khorovats
Pork Khorovats
Armenian
Këlbaç i Zgarës
Këlbaç i Zgarës
Albanian
Ražnjići
Ražnjići
Croatian
Coddle Átha Cliath le Bagún agus Glasraí
Coddle Átha Cliath le Bagún agus Glasraí
Irish