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All cuisines › Filipino

Bopis

Sautéed Pork Lungs and Heart

Yes, with a tweak: request the omission of carrots or peas, which are sometimes included. About 7g net carbs per serving.

Needs a tweakHigh ProteinPork
Bopis, Filipino dish
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7gNet carbs
9gTotal carbs
2gFibre
50gProtein
35gFat
550Calories

What it is

A spicy and savory dish made from finely minced or diced pork lungs and heart, vigorously sautéed with onions, garlic, bell peppers, and chili, all brought together in a flavorful vinegar-based sauce. Served without rice.

Key ingredients

Pork lungs, pork heart, white vinegar, onions, garlic, bell peppers, chili, fish sauce, black pepper, cooking oil.

How to make it keto

Request the omission of carrots or peas, which are sometimes included. Ensure no sugar is added to the sauce to balance the tartness.

Watch out for

Carrots, peas, or potatoes sometimes added; hidden sugar in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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