Bicol Express
Pork and Chili in Coconut Milk
Yes, keto as served. About 7g net carbs per serving.
What it is
A fiery and rich Filipino stew originating from the Bicol region, featuring tender pork (often belly) cooked in coconut milk with a generous amount of chilies, shrimp paste (bagoong), and garlic and onions. It's naturally low-carb and high in fat.
Key ingredients
Pork belly, coconut milk, green chilies (siling haba), red chilies (siling labuyo), garlic, onions, shrimp paste (bagoong alamang).
Optional tweaks
Confirm no sugar is added, which is generally not traditional for Bicol Express. Some versions might include string beans, which are keto-friendly.
Watch out for
Some restaurants might add sugar to balance the spice, or use pre-made shrimp paste with sugar. Small amounts of added vegetables like string beans are generally fine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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