Balut
Fertilized Duck Egg
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Filipino dishes.
1gNet carbs
1gTotal carbs
0gFibre
13gProtein
14gFat
188Calories
What it is
A unique Filipino delicacy of a developing duck embryo, boiled and eaten from the shell. Rich in fat and protein, it's naturally keto-friendly and typically enjoyed with a pinch of salt and sometimes a splash of vinegar.
Key ingredients
Fertilized duck egg
Optional tweaks
None
Watch out for
None
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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