Balbacua
Oxtail and Skin Stew
Yes, with a tweak: request no thickening agents (like flour/cornstarch). About 6g net carbs per serving.
What it is
A hearty, long-simmered stew from the Visayas and Mindanao regions, featuring tender oxtail and beef skin in a rich, flavorful broth, often thickened with peanuts and annatto. Known for its gelatinous texture.
Key ingredients
Oxtail, beef skin, beef broth, annatto oil, garlic, ginger, onions, star anise, peppercorns, fish sauce.
How to make it keto
Request no thickening agents (like flour/cornstarch). Confirm no potatoes, chickpeas, or other starchy vegetables are used. If peanuts are used, ask for minimal or none, as they can add carbs.
Watch out for
Thickening agents (flour, cornstarch), potatoes, chickpeas. Sugar in seasoning. Peanuts can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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