Steak and Kidney Casserole (No Pastry)
Rich Beef and Kidney Stew with Keto Vegetables
Yes, with a tweak: ensure no flour-based thickeners in the gravy; served without pastry crust or potatoes. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A hearty, slow-cooked stew featuring tender chunks of beef and lamb's kidney, simmered in a rich, savoury gravy. Modified for keto by omitting the traditional pastry crust and served with non-starchy green vegetables.
Key ingredients
Beef chunks, lamb kidneys, beef broth, onions, garlic, mushrooms, carrots (small amount), celery, bay leaf, thyme, salt, pepper, butter, olive oil, green beans.
How to make it keto
Ensure no flour-based thickeners in the gravy; served without pastry crust or potatoes. Request extra green vegetables instead of carrots/peas if possible.
Watch out for
Flour-based gravy thickeners, large amounts of carrots/peas, hidden sugars in pre-made stocks or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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