Soused Mackerel with Cucumber Salad
Pickled Mackerel Fillets with Fresh Cucumber Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
Fresh mackerel fillets gently 'soused' (marinated and lightly cooked) in a vinegar-based brine with herbs and spices, served cold with a crisp cucumber and dill salad.
Key ingredients
Mackerel fillets, white wine vinegar, water, bay leaf, peppercorns, onion, fresh dill, cucumber, olive oil, salt.
Optional tweaks
Ensure no sugar is added to the pickling liquid or the salad dressing. Ask for olive oil dressing on the side for the cucumber, if not already plain.
Watch out for
Potential for sugar in the pickling liquid, or sugary dressings for the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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