Pīles cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roast Duck with Stewed Sauerkraut (Keto Modified)
Yes, with a tweak: explicitly request no potatoes in the sauerkraut stew. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Crispy roasted duck, a traditional festive dish, served alongside flavorful Latvian stewed sauerkraut. The sauerkraut is prepared without potatoes and minimal, if any, added sugars.
Key ingredients
Whole duck, sauerkraut, onion, bacon or speck, duck fat/butter, juniper berries, bay leaf, salt, pepper.
How to make it keto
Explicitly request no potatoes in the sauerkraut stew. Confirm no added sugar is used in the sauerkraut preparation, as some recipes may include it.
Say this to the waiter (Latvian)
Pīles cepetim ar sautētiem kāpostiem, lūdzu, bez kartupeļiem. Pārliecinieties, ka kāpostu pagatavošanā nav pievienots cukurs.
For the Pīles cepetis, no potatoes in the sauerkraut stew. Confirm no added sugar in the sauerkraut preparation.
Watch out for
Sauerkraut can sometimes contain added sugar; ensure this is omitted. Onion content in the stew should be moderate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
