Sālīta menca ar krējumu
Salted Cod with Cream
Yes, with a tweak: request no flour or starch as a thickener in the cream sauce. About 5g net carbs per serving.
What it is
Rehydrated and cooked salted cod, flaked and served in a creamy sauce, often enriched with butter and dill. A traditional way to prepare preserved cod, highlighting its unique flavor and firm texture. Typically served with boiled potatoes, which should be avoided.
Key ingredients
Salted cod (rehydrated), heavy cream, butter, onion, fresh dill, salt, black pepper.
How to make it keto
Request no flour or starch as a thickener in the cream sauce. Ensure no potatoes, rice, or bread are served alongside. Ask for minimal onion.
Say this to the waiter (Latvian)
Lūdzu, lai krējuma mērcei nav miltu vai cietes. Bez kartupeļiem, rīsiem vai maizes, un minimāli sīpolus.
Please ensure no flour or starch is used to thicken the cream sauce. No potatoes, rice, or bread, and minimal onion.
Watch out for
Flour/starch used to thicken the cream sauce, excessive onion, hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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