Sautēta cūkgaļa ar dārzeņiem (keto versija)
Stewed Pork with Keto Vegetables
Yes, with a tweak: specify only low-carb vegetables (e.g., avoid potatoes, carrots, peas). About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A hearty stew featuring tender, slow-cooked pork alongside a variety of keto-friendly vegetables. The rich flavors of the stewed meat and vegetables make for a satisfying, low-carb meal.
Key ingredients
Pork pieces, cooking oil/lard, selected low-carb vegetables (e.g., zucchini, bell peppers, green beans, celery, cabbage), onions, garlic, broth, bay leaves, salt, pepper.
How to make it keto
Crucially, specify only low-carb vegetables (e.g., avoid potatoes, carrots, peas). Ensure the stew is not thickened with flour or other starches. Confirm no added sugars in the broth or seasoning.
Say this to the waiter (Latvian)
Lūdzu, Sautēta cūkgaļa ar dārzeņiem – tikai zema ogļhidrātu satura dārzeņi (bez kartupeļiem, burkāniem, zirņiem). Pārbaudiet, vai sautējums nav biezināts ar miltiem vai cieti. Bez pievienota cukura.
For Sautēta cūkgaļa ar dārzeņiem, please only low-carb vegetables (no potatoes, carrots, peas). Ensure stew is not flour/starch thickened. No added sugars.
Watch out for
Traditional versions often contain high-carb vegetables like potatoes and carrots. Sauces or broths can be thickened with flour or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
