Deconstructed Tourtière Bowl
Deconstructed Quebec Meat Pie Bowl (No Crust)
Yes, with a tweak: request explicitly no pastry crust. About 8g net carbs per serving.
What it is
A savory bowl of traditional Quebec meat pie filling, typically a blend of ground pork, beef, and/or veal seasoned with aromatic spices, served without the pastry crust. Accompanied by a side of sautéed low-carb vegetables.
Key ingredients
Ground pork, ground beef, ground veal (or mix), onion, garlic, savory spices (clove, cinnamon, nutmeg), beef broth, butter, celery, mushrooms, green beans or asparagus.
How to make it keto
Request explicitly no pastry crust. Ensure any accompanying gravy or sauce is keto-friendly (no flour/cornstarch thickeners). Specify a side of low-carb vegetables only (e.g., green beans, asparagus, broccoli) instead of potatoes or root vegetables.
Watch out for
Hidden sugars in spice blends or broth, flour/starch thickeners in gravy, high-carb vegetables if not specified (e.g., carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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