Elk Loin Medallions
Elk Loin Medallions with Wild Mushroom Ragout and Sautéed Spinach
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender elk loin medallions, seared or grilled, served with a rich, earthy ragout of various wild mushrooms and a side of simply sautéed spinach. A lean and flavourful game meat dish.
Key ingredients
Elk loin, assorted wild mushrooms, heavy cream, butter, garlic, herbs, spinach, olive oil, beef broth
Optional tweaks
Ensure the mushroom ragout is not thickened with flour or cornstarch. Confirm no sugary marinades on the elk. Request spinach sautéed only with garlic and oil/butter.
Watch out for
Mushroom ragouts can be thickened with starch or contain high-carb ingredients. Marinades for game meats sometimes include sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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