Kamounia
Cumin Beef or Lamb Liver Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, garlic, and sometimes a hint of tomato paste. It's hearty and aromatic.
Key ingredients
Beef or lamb liver, olive oil, garlic, cumin, tomato paste (minimal), harissa (optional), water, salt, black pepper.
Optional tweaks
Ensure no potatoes or chickpeas are added (some regional variants might include them, though less common for Kamounia). Request it without bread.
Say this to the waiter (Arabic)
كمونية، من فضلك بدون بطاطا أو حمص، وبدون خبز.
For the Kamounia, please no potatoes, no chickpeas, and no bread.
Watch out for
Minimal tomato paste and onion can contribute some carbs. Traditionally served with bread for dipping. Some restaurants might add a small amount of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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