Kefta Mchermla Grillée (Keto)
Tunisian Marinated Grilled Meat Patties (Keto Modified)
Yes, with a tweak: ensure no breadcrumbs or rice are added to the kefta mixture (authentic Tunisian kefta often relies on onion and egg as binder). About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
Ground beef or lamb patties (kefta) seasoned with fresh herbs, onions, garlic, and Tunisian spices, then marinated in olive oil and lemon juice, and finally grilled until perfectly charred and juicy.
Key ingredients
Ground beef/lamb, onion, garlic, fresh parsley/cilantro, paprika, coriander, caraway, salt, black pepper, olive oil, lemon juice.
How to make it keto
Crucially, ensure no breadcrumbs or rice are added to the kefta mixture (authentic Tunisian kefta often relies on onion and egg as binder). Served plain grilled with a simple green salad or roasted non-starchy vegetables.
Say this to the waiter (Arabic)
Kefta Mchermla Grillée: تأكد أن الكفتة لا تحتوي على بقسماط أو أرز. أريدها مشوية سادة مع سلطة خضراء بسيطة أو خضروات غير نشوية مشوية.
For Kefta Mchermla Grillée, ensure no breadcrumbs or rice in the kefta. I'd like it plain grilled with a simple green salad or roasted non-starchy vegetables.
Watch out for
Breadcrumbs or rice in the kefta mix are common binders in some regional variations. Always confirm no high-carb binders are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
