Kafteji (Tunisian Fried Eggplant and Pepper Medley)
Kafteji (Tunisian Keto Fried Eggplant and Pepper Medley)
Yes, with a tweak: explicitly request no potatoes or pumpkin. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A flavorful and hearty medley of deep-fried or pan-fried vegetables like eggplant, bell peppers, and tomatoes, often mixed with scrambled eggs and seasoned with spices. Traditionally contains potatoes and sometimes pumpkin, which must be omitted for a keto version.
Key ingredients
Eggplant, bell peppers (various colors), tomatoes, eggs, garlic, olive oil/vegetable oil for frying, caraway, salt, black pepper, harissa (optional).
How to make it keto
Explicitly request no potatoes or pumpkin. Confirm vegetables are fried in olive oil or a keto-friendly oil.
Say this to the waiter (Arabic)
كفتجي بدون بطاطا أو يقطين لو سمحت. وممكن تتأكد لي الخضار مقلية بزيت زيتون أو زيت مناسب للحمية؟
No potatoes or pumpkin in the Kafteji, please. Confirm vegetables are fried in olive oil or a keto-friendly oil.
Watch out for
Potatoes, pumpkin, or other starchy vegetables commonly included. Excessive use of tomato paste with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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