Brouj (Libyan Baked Cheese & Egg Dish)
Libyan Baked Cheese and Egg Dish (Crustless)
Yes, with a tweak: ensure no crust or flour is used in the preparation. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A delightful baked dish combining eggs, local Libyan cheese (often similar to feta or ricotta), and fresh herbs like mint and parsley. Prepared crustless to be a naturally keto-friendly and satisfying option, typically enjoyed as a side or light meal.
Key ingredients
Eggs, feta cheese, ricotta cheese, olive oil, fresh mint, fresh parsley, black pepper, salt.
How to make it keto
Ensure no crust or flour is used in the preparation. Confirm no starchy vegetables are mixed in. This dish is usually simple and requires minimal modification.
Say this to the waiter (Arabic)
لبروج، الرجاء التأكد من عدم استخدام قشرة أو طحين، وعدم خلط أي خضروات نشوية به.
For Brouj, please ensure no crust or flour is used, and no starchy vegetables are mixed in.
Watch out for
Potential for a flour-based crust or added starchy vegetables if not specified. Hidden sugars in some seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
