Boulfaf
Grilled Liver Wrapped in Omentum Fat
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
A traditional Libyan delicacy, consisting of cubes of lamb liver seasoned with spices (often cumin, paprika, and chili) and then meticulously wrapped in caul fat (omentum fat) from the lamb. These parcels are then skewered and grilled over charcoal until the fat renders and crisps, infusing the liver with rich flavor and keeping it moist.
Key ingredients
Lamb liver, lamb caul fat (omentum), olive oil, cumin, paprika, red pepper flakes, salt, black pepper, garlic powder (optional).
Optional tweaks
None needed, this dish is naturally keto. Ensure no sugary marinades are used and it's served without bread.
Say this to the waiter (Arabic)
Boulfaf لو سمحت، تأكد من عدم استخدام أي تتبيلة حلوة، وقدمه بدون خبز.
For Boulfaf, please ensure no sugary marinades are used and serve it without bread.
Watch out for
Sugary marinades (unlikely for this dish); often served with bread, which must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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