Beyd ma' Qaddid
Eggs Scrambled with Dried Lamb/Beef
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A rustic and savory breakfast or light meal, featuring scrambled eggs cooked with rehydrated and pan-fried Qaddid (traditional Libyan dried, salted lamb or beef), often with a hint of onion and tomato. Naturally keto and often served without high-carb sides.
Key ingredients
Eggs, Qaddid (dried lamb/beef), olive oil, onion (optional), garlic (optional), tomato paste (optional, unsweetened), salt, black pepper, paprika.
Optional tweaks
Ensure qaddid is made without sugar or high-carb marinades. Request no bread or other carb sides. Keep onion and tomato paste minimal if used.
Say this to the waiter (Arabic)
بيض مع قديد، لو سمحت تأكدوا أن القديد بدون سكر أو تتبيلات عالية الكربوهيدرات. بدون خبز أو أي أطباق جانبية نشوية. قللوا من كمية البصل ومعجون الطماطم إن وجد.
Beyd ma' Qaddid, ensure qaddid is without sugar or high-carb marinades. No bread or other carb sides. Keep onion and tomato paste minimal.
Watch out for
Onion and tomato paste in larger quantities. Serving with bread or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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