Batenjan Mahshi (Keto Modified)
Keto Stuffed Eggplant with Spiced Lamb
Yes, with a tweak: ensure NO rice or breadcrumbs are used in the stuffing. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
Tender eggplant halves generously stuffed with a savory mixture of spiced ground lamb or beef, fresh herbs, and aromatics, then gently simmered or baked in a light tomato sauce. Modified to be rice-free.
Key ingredients
Eggplant, ground lamb or beef, onion, garlic, crushed tomatoes, fresh parsley, fresh mint, olive oil, traditional Libyan spices (cumin, coriander, paprika, allspice).
How to make it keto
Crucially, ensure NO rice or breadcrumbs are used in the stuffing. Confirm no added sugar in the tomato sauce. Served without carb sides.
Say this to the waiter (Arabic)
لباذنجان محشي، من فضلك بدون أرز أو بقسماط في الحشوة. وتأكد لي أن صلصة الطماطم خالية من السكر المضاف. وقدمه بدون أطباق جانبية نشوية.
For Batenjan Mahshi, absolutely no rice or breadcrumbs in the stuffing. Confirm no added sugar in the tomato sauce. Serve without carb sides.
Watch out for
Inclusion of rice or breadcrumbs in the stuffing, hidden sugars in tomato sauce, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
