Mylky-Malky
Boiled Sheep Brain and Spinal Cord
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Mylky-Malky is a highly traditional and often ceremonial Kazakh delicacy, consisting of boiled sheep brain and spinal cord. Revered for its rich flavor and nutritional value, it is typically served simply with salt and black pepper, embodying a naturally keto-friendly profile due to its high fat and protein content.
Key ingredients
Sheep brain, sheep spinal cord, water, salt, black pepper.
Optional tweaks
Ensure it is served plain, as is traditional, without any carb-based sides or starchy garnishes.
Say this to the waiter (Kazakh)
Мылқы-малқыны жай күйінде, көмірсулы гарнирлерсіз немесе крахмалды қоспаларсыз беріңізші.
For the Mylky-Malky, please serve it plain, without any carb-based sides or starchy garnishes.
Watch out for
Extremely low. This dish is fundamentally pure offal. No hidden starches or sugars are typically used in its preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
