Keto Shila Plov (Cauliflower Rice with Meat)
Keto Pilaf (Cauliflower Rice with Lamb or Beef)
Yes, with a tweak: explicitly request cauliflower 'rice' instead of regular rice. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A keto rendition of the classic Georgian pilaf, substituting traditional rice with spiced cauliflower 'rice'. It features tender pieces of lamb or beef, cooked with onions, garlic, and aromatic spices.
Key ingredients
Lamb or beef (diced), cauliflower 'rice', onions, garlic, carrots (minimal), olive oil or butter, cumin, coriander, salt, pepper.
How to make it keto
Explicitly request cauliflower 'rice' instead of regular rice. Ensure minimal carrots or other higher-carb vegetables. Confirm no added sugars in spice blends.
Say this to the waiter (Georgian)
ქეთო შილა ფლოვისთვის, გთხოვთ, გამოიყენოთ ყვავილოვანი კომბოსტოს ბრინჯი, არა ჩვეულებრივი. სტაფილო და მაღალნახშირწყლოვანი ბოსტნეული არ იყოს. სუნელებში დამატებული შაქარი არ იყოს.
For Keto Shila Plov, use cauliflower rice, not regular. No carrots or other high-carb vegetables. Ensure no added sugars in spice blends.
Watch out for
Risk of being served with actual rice. Carrots can add carbs; ensure they are minimal. Hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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