Khashlama
Boiled Beef (or Lamb) Stew
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
A traditional Georgian slow-boiled stew featuring tender pieces of beef or lamb, seasoned simply with salt, pepper, garlic, and fresh herbs. It's a pure meat and broth dish, making it naturally keto-friendly.
Key ingredients
Beef (or lamb), water, salt, black pepper, garlic, fresh cilantro.
Optional tweaks
None needed. This dish is inherently keto.
Watch out for
None significant unless non-traditional vegetables (e.g., potatoes, carrots) are added, which is uncommon for authentic Khashlama.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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