Khlapkhlapa
Lamb Head Soup
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
A traditional, hearty, and very rich soup made from boiled lamb head. Known for its gelatinous texture and collagen content, it is simply seasoned with garlic, salt, and black pepper, making it naturally low-carb and deeply flavorful.
Key ingredients
Lamb head, water, garlic, salt, black pepper, bay leaf (optional).
Optional tweaks
Ensure no thickening agents (such as flour or starch) are used. Confirm it is served without any bread on the side.
Say this to the waiter (Georgian)
ხლაფლაფა, გთხოვთ, ფქვილი ან სახამებელი არ გამოიყენოთ. პური გვერდით არ დაურთოთ.
Khlapkhlapa, please ensure no flour or starch is used as a thickener. Serve without bread on the side.
Watch out for
Hidden flour or starch used as a thickener in a restaurant setting. Always confirm the preparation method.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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