Kito Salati
Cucumber and Tomato Salad with Walnut Dressing
Yes, with a tweak: ensure no sugar is added to the dressing. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A classic Georgian fresh salad featuring crisp cucumbers and ripe tomatoes, generously dressed with a rich, savory walnut sauce (similar to Bazhe), fresh herbs, and onions. A refreshing and flavorful keto side.
Key ingredients
Cucumbers, tomatoes, walnuts, red onion, cilantro, parsley, white vinegar, olive oil, garlic, red pepper, salt.
How to make it keto
Ensure no sugar is added to the dressing. Request extra olive oil if desired. Be mindful of onion quantity if very strict on carbs.
Say this to the waiter (Georgian)
ქეთო სალათი უშაქრო სოუსით, გთხოვთ. ზედმეტი ზეითუნის ზეთი და ცოტა ხახვი.
Kito Salati, no sugar in the dressing, please. Can I get extra olive oil and minimal onion?
Watch out for
Walnuts, tomatoes, and onions contribute carbs. Hidden sugar in the dressing for taste balance. Large portions of walnuts in dressing can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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