Khashi
Beef Tripe Soup with Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A traditional, incredibly rich, and intensely savory soup made from slow-cooked beef tripe and trotters, simmered until tender. Known for its gelatinous texture and restorative properties, it's best served with generous fresh garlic and vinegar.
Key ingredients
Beef tripe, beef trotters, garlic, white wine vinegar, salt, black pepper, water.
Optional tweaks
Request no bread on the side. If traditionally served with milk (common in some preparations), ask for it without or explicitly substitute with heavy cream if available.
Say this to the waiter (Georgian)
ხაში მინდა პურის გარეშე. თუ რძით მზადდება, რძის გარეშე მომიტანეთ, თუ შეიძლება.
For the Khashi, please no bread on the side. Could I have it without milk?
Watch out for
Typically served with bread (must omit). Occasionally, some restaurant versions might use a minimal amount of flour as a thickener (though not traditional). Milk, if added to the soup, contributes carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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