Keto Starkhlis Pkhali
Broccoli Pkhali with Walnuts and Spices
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A vibrant and savory cold appetizer made from steamed broccoli florets finely chopped and blended with ground walnuts, fresh herbs (cilantro, parsley), garlic, and Georgian spices.
Key ingredients
Broccoli, walnuts, garlic, cilantro, parsley, blue fenugreek, marigold powder, red pepper, salt, vinegar (small amount).
Optional tweaks
Ensure minimal or no added sugar in the walnut paste.
Say this to the waiter (Georgian)
ქეთო სტაფილოს ფხალში შაქარი არ დაუმატოთ, გთხოვთ, ან მინიმუმამდე დაიყვანეთ.
Keto Starkhlis Pkhali, please ensure minimal or no added sugar in the walnut paste.
Watch out for
Overly generous use of vinegar (some sugar possible), small carb content from broccoli and walnuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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