Zrazy Zawijane
Beef Roulades
Yes, with a tweak: confirm the gravy is not thickened with flour or cornstarch. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Thin slices of beef are rolled around a savory filling of bacon, pickled cucumber, and often onion, then slow-braised in a rich, flavorful gravy.
Key ingredients
Beef (e.g., top round, sirloin), bacon, pickled cucumber, onion, mustard, beef broth, lard/oil, salt, black pepper.
How to make it keto
Confirm the gravy is not thickened with flour or cornstarch. Request no starchy sides (potatoes, kasha, kluski).
Say this to the waiter (Polish)
Zrazy Zawijane proszę z sosem niezagęszczanym mąką ani skrobią. Bez skrobiowych dodatków: ziemniaków, kaszy ani klusek.
For Zrazy Zawijane, confirm gravy is not thickened with flour or cornstarch. No starchy sides: no potatoes, kasha, or kluski.
Watch out for
Gravy is frequently thickened with flour. Served with high-carb sides. Some pickled cucumbers might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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