Zrazy z Indyka (bez Dodatków Skrobiowych)
Turkey Roulades with Keto Sides
Yes, with a tweak: confirm no flour/breadcrumbs in the filling or sauce; request no starchy sides (e.g., potatoes, kasha); specify low-carb side vegetables (e.g., steamed broccoli… About 6g net carbs per serving.
What it is
Thin slices of turkey breast rolled with keto-friendly fillings like bacon, dill pickles, and mushrooms, then braised until tender in a rich gravy. Served with a choice of low-carb vegetables.
Key ingredients
Turkey breast, bacon, dill pickles (sugar-free), mushrooms, onion, broth, heavy cream, butter, salt, pepper.
How to make it keto
Confirm no flour/breadcrumbs in the filling or sauce; request no starchy sides (e.g., potatoes, kasha); specify low-carb side vegetables (e.g., steamed broccoli, green beans).
Say this to the waiter (Polish)
Proszę o zrazy bez mąki i bułki tartej w farszu i sosie. Bez dodatków skrobiowych. Czy mogę prosić o brokuły lub fasolkę szparagową?
Please ensure no flour or breadcrumbs in the zrazy or sauce. No starchy sides. Can I have steamed broccoli or green beans instead?
Watch out for
Flour/starch in sauce or filling, hidden sugar in pickles or sauce, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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