Kak'ik (Keto, No Tamalitos)
Traditional Mayan Turkey Stew (Keto, No Tamalitos)
Yes, with a tweak: explicitly request no tamalitos (small corn masa dumplings). About 10g net carbs per serving.
What it is
A vibrant red, traditional Mayan turkey stew known for its complex flavor from roasted chiles, spices, and a clear, rich broth. Traditionally served with small corn masa tamalitos. The keto version omits these tamalitos.
Key ingredients
Turkey (various cuts), güaque chiles, pimiento chiles, cilantro, mint, achiote, cloves, cumin, garlic, onion, tomatoes, turkey broth, olive oil.
How to make it keto
Explicitly request no tamalitos (small corn masa dumplings). Confirm no starchy vegetables (e.g., potatoes) are added to the stew.
Watch out for
Traditional small masa tamalitos served on the side. Some recipes might include starchy vegetables like potatoes, plantains, or carrots in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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