Kaq'ik (Keto Modified)
Spicy Turkey Stew with Keto Vegetables
Yes, with a tweak: omit all rice. About 11g net carbs per serving.
What it is
A flavorful and aromatic turkey stew, traditional to the Maya Q'eqchi' people, known for its deep red color from achiote and a distinct spice blend. It's often served as a soup with chunks of turkey and typically includes starchy vegetables and rice, which must be omitted for keto.
Key ingredients
Turkey, tomatoes, tomatillos, cobanero chiles, guaque chiles, achiote, garlic, onion, mint, cilantro, turkey broth, cooking oil.
How to make it keto
Omit all rice. Ensure no starchy vegetables like potatoes or carrots are included in the soup. Request extra low-carb vegetables like cabbage or chayote if available.
Watch out for
Starchy vegetables (e.g., potato, carrot, yuca) sometimes included in the stew, flour thickeners, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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