Keto Hilachas (Estofado de Res Desmenuzada con Güisquil)
Shredded Beef Stew with Chayote
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (e.g., carrots, peas). About 11g net carbs per serving.
What it is
A keto-friendly adaptation of the beloved Hilachas. Tender shredded beef is simmered in a rich and savory tomato-based sauce, typically incorporating bell peppers, onion, garlic, and mild chiles. Critically, instead of the traditional high-carb potatoes, chunks of chayote (güisquil) are used, providing a similar texture and absorbency without the starch. Served as a hearty stew, without rice or tortillas.
Key ingredients
Beef flank/brisket, tomatoes, bell peppers, onion, garlic, mild chiles (e.g., guajillo, pasilla), chayote, beef broth, olive oil, salt, pepper, spices (cumin, oregano).
How to make it keto
Explicitly request no potatoes or other starchy vegetables (e.g., carrots, peas). Ensure no sugar is added to the tomato sauce. Confirm no masa or flour is used as a thickener.
Watch out for
Hidden sugars in tomato sauce, inclusion of potatoes or carrots, potential for masa/flour as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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