Keto Jocón de Pollo
Green Chicken Stew (No Thickener)
Yes, with a tweak: **CRITICALLY IMPORTANT**: Request *no tortilla* or *bread* used for thickening. About 9g net carbs per serving.
What it is
A vibrant green chicken stew, where chicken is simmered in a sauce made from tomatillos, cilantro, roasted seeds (pepitas, sesame), and mild green chilies. Prepared as a rich stew without the traditional tortilla or bread thickeners for a keto-friendly option.
Key ingredients
Chicken pieces (thighs, drumsticks), tomatillos, cilantro, green bell peppers, jalapeños (optional), pepitas (pumpkin seeds), sesame seeds, garlic, onion, chicken broth, olive oil, salt, black pepper.
How to make it keto
**CRITICALLY IMPORTANT**: Request *no tortilla* or *bread* used for thickening. Confirm no potatoes or other high-carb vegetables are added. Ensure no added sugar in the sauce.
Say this to the waiter (Spanish)
El Keto Jocón de Pollo, por favor, muy importante, sin tortilla ni pan para espesar. ¿No lleva papa ni otras verduras con carbohidratos, y la salsa es sin azúcar?
Keto Jocón de Pollo, critically: no tortilla/bread to thicken. No potatoes or high-carb vegetables. Sauce: no added sugar.
Watch out for
*Very high risk* from traditional thickeners (tortillas, bread). Tomatillos and seeds contribute carbohydrates. Potential for hidden sugars in the sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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